What Is Sattu Powder?

Are you curious to know what is sattu powder? You have come to the right place as I am going to tell you everything about sattu powder in a very simple explanation. Without further discussion let’s begin to know what is sattu powder?

Sattu powder, a traditional Indian food ingredient, has gained popularity in recent years for its numerous health benefits and versatility in culinary applications. Derived from roasted grains and pulses, sattu powder is known for its high nutritional content and has been a staple in Indian cuisine for centuries. In this blog, we will explore what sattu powder is, its health benefits, and the various ways it can be used in cooking.

What Is Sattu Powder?

Sattu powder is a flour-like substance made from dry-roasted grains and pulses, primarily including gram (chickpeas), barley, wheat, and millets. The grains and pulses are roasted until they turn golden brown and then ground into a fine powder. Sattu powder has a slightly nutty flavor and is commonly used in regional cuisines across India.

Health Benefits Of Sattu Powder

  1. Rich in Protein: Sattu powder is an excellent source of plant-based protein. It contains all essential amino acids, making it a valuable protein option for vegetarians and vegans. Protein is essential for tissue repair, muscle growth, and overall health.
  2. High in Fiber: Sattu powder is rich in dietary fiber, which aids digestion, regulates blood sugar levels, and promotes a healthy gut. The fiber content in sattu powder helps in maintaining satiety, making it a great addition to weight management diets.
  3. Cooling and Hydrating: Sattu powder is known for its cooling properties, making it a popular choice during hot summer months. It helps in preventing dehydration and provides instant energy and refreshment.
  4. Nutrient-Dense: Sattu powder is packed with essential nutrients, including vitamins (such as B-complex vitamins), minerals (such as iron, calcium, and magnesium), and antioxidants. These nutrients contribute to overall health and well-being.

Culinary Uses Of Sattu Powder

  1. Sattu Drink: Sattu powder can be mixed with water, buttermilk, or milk to make a refreshing and nutritious drink. It can be flavored with ingredients like lemon juice, roasted cumin powder, and salt to enhance its taste.
  2. Sattu Paratha: Sattu powder can be used as a stuffing for parathas, a popular Indian flatbread. The stuffing is made by mixing sattu powder with spices, chopped onions, green chilies, and herbs. The parathas are then cooked on a griddle until golden brown.
  3. Sattu Ladoo: Sattu powder can be combined with jaggery (a natural sweetener) and ghee to make delicious and nutritious ladoos (sweet balls). These ladoos serve as a healthy snack and provide a quick burst of energy.
  4. Sattu Porridge: Sattu powder can be cooked with milk or water to make a wholesome and nourishing porridge. It can be flavored with ingredients like cardamom, cinnamon, or honey for added taste.


Sattu powder is a versatile and nutrient-dense food ingredient that offers a wide range of health benefits. Its rich protein and fiber content, along with essential vitamins and minerals, make it an excellent addition to a balanced diet. Whether consumed as a drink, used as a stuffing, or incorporated into various recipes, sattu powder provides a convenient way to boost nutritional intake. Embrace the goodness of sattu powder and explore the culinary possibilities it offers for a healthier and tastier lifestyle.


Is Sattu And Besan Same?

Anything roasted and ground into a fine powder is called sattu. For example, horse gram or chana when grounded without being roasted is besan, but once roasted and powdered, it becomes sattu.

What Is Sattu In English Called?

Also known as Roasted Bengal Gram flour in English. It is considered part of the Chickpea family (currently popular as high nutrition plant based food globally).

Is It Ok To Drink Sattu Everyday?

Yes, drinking Sattu on a daily basis can keep you healthy and boost your immunity. It is also even more beneficial for patients with diabetes.

What Is Sattu Powder Good For?

It is rich in protein, fibre, calcium, iron, manganese and magnesium. Great for digestion: Sattu has high amounts of insoluble fibre which is great for the intestines. It cleanses the colon, detoxifies it of greasy food, constipation and acidity.


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