What Is Sattu Made Of?

Are you curious to know what is sattu made of? You have come to the right place as I am going to tell you everything about sattu made of in a very simple explanation. Without further discussion let’s begin to know what is sattu made of?

Sattu, a traditional and nutritious staple of Indian cuisine, is often hailed as a superfood for its remarkable health benefits. This versatile ingredient is commonly consumed in various forms across India, particularly in the northern states. In this blog, we will explore what Sattu is made of, its cultural significance, and its nutritional value that makes it a popular dietary choice.

What Is Sattu Made Of?

Sattu is essentially roasted and powdered grains or pulses, typically made from ingredients like gram (chana), barley, or wheat. These ingredients are cleaned, dried, and roasted to perfection before being ground into a fine powder. The resulting Sattu flour can be stored for an extended period without losing its nutritional value, making it a convenient and accessible source of sustenance.

Common Varieties Of Sattu:

  • Chana Sattu: Made from roasted Bengal gram (chickpeas), Chana Sattu is one of the most popular varieties. It is widely consumed in North India, particularly in states like Bihar, Jharkhand, and Uttar Pradesh.
  • Barley Sattu: Barley Sattu is crafted from roasted barley grains and is known for its unique flavor and slightly nutty taste. It is commonly found in parts of Rajasthan and Haryana.
  • Wheat Sattu: Wheat Sattu is made from roasted wheat grains and is often consumed in Punjab and some parts of Uttar Pradesh.

Nutritional Value Of Sattu

Sattu is celebrated for its exceptional nutritional content, making it a wholesome dietary choice:

  • Rich in Protein: Sattu is an excellent source of plant-based protein, making it an ideal option for vegetarians and vegans. It provides the body with essential amino acids for muscle health and repair.
  • Fiber: It is packed with dietary fiber, aiding in digestion, regulating blood sugar levels, and promoting a feeling of fullness, which can assist in weight management.
  • Vitamins and Minerals: Sattu contains vitamins like B-complex vitamins, including B1 (thiamine), B2 (riboflavin), and B3 (niacin), along with essential minerals such as iron, magnesium, and calcium.
  • Low Glycemic Index: Sattu has a low glycemic index, which means it has a minimal impact on blood sugar levels. This is particularly beneficial for individuals with diabetes.
  • Cooling Properties: In Indian traditional medicine (Ayurveda), Sattu is believed to have cooling properties, making it a preferred choice during hot summer months to beat the heat.

Culinary Uses Of Sattu

Sattu is a versatile ingredient with a range of culinary applications:

  • Sattu Drink: Sattu is commonly consumed as a refreshing and nutritious drink. It can be mixed with water, milk, or yogurt, and sweetened to taste. Some variations include adding spices like cumin and black salt for a savory twist.
  • Sattu Paratha: Sattu is often used as a filling for parathas (stuffed flatbreads). The Sattu paratha is a popular choice for breakfast or a wholesome snack.
  • Sattu Ladoo: Sattu can be combined with jaggery, ghee, and dried fruits to create Sattu ladoos, a nutritious and energy-boosting treat.
  • Sattu Chaat: In some regions, Sattu is used to prepare a spicy and tangy street food called Sattu chaat, featuring spices, onions, and chutneys.


Sattu, with its rich nutritional profile and cultural significance, has firmly established itself as a dietary powerhouse in India. Whether consumed as a drink, paratha, or snack, Sattu offers a host of health benefits while tantalizing the taste buds with its unique flavors. As the world continues to embrace the merits of natural and nutritious foods, Sattu remains a shining example of traditional Indian wisdom meeting modern dietary preferences.


Is Sattu And Besan Same?

What is the difference between besan and sattu? If a particular ingredient is roasted and ground into a powder, it is referred to as sattu. However, when horse gram or chana is ground but not roasted, it is referred to as besan.

Which Dal Is Sattu Made Of?

It is made from roasted Bengal gram or chana dal and is a popular protein-rich drink that is enjoyed by people of all ages. Sattu is known for its health benefits and is an excellent source of nutrition.

Is It Ok To Drink Sattu Everyday?

It contains detoxifying properties that can flush out toxins from your body and protect you from ailments if consumed daily. Most of us can drink sattu daily unless our physician does not recommend it.

Who Should Avoid Sattu?

Hence, people who have gastric problems should consume it in limited quantities. Also, people who are suffering from stones in the gall bladder should avoid consuming Sattu. Further, those allergic to Chana or those who find it difficult to digest, should refrain themselves from having Sattu.

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