What Are Nocturnal Panic Attacks?
If you’ve ever wondered what are nocturnal panic attacks, you’re not alone. These attacks often occur at night when you’re in the midst of sleep. They may wake you up without warning, or they may cause severe distress that prevents you from returning to sleep. Very little research has been done on nocturnal panic attacks, but most sufferers fear that they have a medical problem or a more serious anxiety challenge.
The only cure for nocturnal panic attacks is to learn how to cope with them so that you’ll be less likely to experience them. However, you can practice centering techniques before bed to reduce the likelihood of experiencing these attacks. If these methods do not work, you can always seek professional help. Learning how to manage nocturnal panic attacks can reduce stress, ease your mind, and restore your energy.
The duration of a nocturnal panic attack is generally shorter than a typical panic attack and is typically only a few minutes long. These attacks are most common among people who suffer from chronic anxiety and panic disorder. In addition, many people experience panic attacks during the daytime. While most people are unable to identify the triggers for nocturnal panic attacks, they may be triggered by genetics, stress, thyroid problems, and sleep disorders.
People with panic disorder usually have daytime and nighttime panic attacks. A few risk factors for nocturnal panic attacks are not as severe, but it is recommended to consult a physician if you experience any of these symptoms. While the symptoms may go away on their own, a visit to a physician is a good idea to rule out other potential medical conditions. Your physician will likely ask about your family’s health history and may run some tests.
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Symptoms Of Nocturnal Panic Attacks
The first step in addressing nocturnal panic attacks is to recognize the signs. These attacks are uncomfortable but rarely result in physical harm. When they begin, it is important to calm yourself by breathing deeply and relaxing your muscles. If possible, try to think of peaceful thoughts or hold onto objects. A list of things to do can also be helpful. Once you can identify these symptoms, you can take action to eliminate them.
Intense Emotions And Violent Physical Sensations
Nocturnal panic attacks are episodes of intense emotions and unpleasant physical sensations that occur while you are sleeping. Although these episodes don’t hurt you, they are frightening and may leave you feeling helpless. Although researchers are not entirely sure why some people are prone to this type of panic attack, they do appear in people with a history of panic disorders.
Difficulty In Sleeping
One of the main symptoms of nocturnal panic attacks is a sleep disorder. Sleep apnea, for example, can increase heart rate and blood flow during sleep. These disorders can increase anxiety, and high anxiety levels can lead to nocturnal panic attacks. However, a lack of sleep can also trigger an attack. The symptoms of nocturnal panic attacks are very similar to those experienced while awake. You can, with the suggestion of a specialist, try consuming natural herbs for sleep disorders.
Dizziness And Heart Palpitations
Other symptoms of panic attacks include severe dizziness and heart palpitations. Some individuals experience chest pain or abdominal distress. Others experience feelings of choking or numbness. For many people, panic attacks come and go without a specific trigger. However, in others, the symptoms may become so severe that they prompt medical attention. People suffering from a heart condition or hyperthyroidism should always seek medical attention.
What Are The Causes Of Nocturnal Panic Attacks?
There are four major causes of this condition, namely: genetics, chronic physical illness, life-changing events, and significant loss. This article explores these causes and offers some treatment options. While some people are genetically predisposed to panic disorders, others have suffered from panic episodes as a result of life changes or chronic physical illness.
Genetics
The genetic causes of nocturnal panic attacks are unknown. But they have been linked to an increased risk of heart disease and obesity. This condition also causes trembling, sweating, and flushing, all of which can be very disturbing. Unlike heart attacks, nocturnal panic attacks rarely last more than a few minutes. However, they can have serious consequences for people who suffer from them.
Chronic Physical Illness
A condition known as chronic physical illness can cause nocturnal panic attacks. This condition can be difficult to treat and can even make sufferers feel debilitated. If you suffer from recurring panic attacks or are experiencing symptoms during illness, it is important to seek help. A doctor can offer advice on managing panic attacks and screen you for a heart attack risk. Once you have been diagnosed with the condition, treatment can begin.
Significant Loss
One of the most common types of panic attacks is nocturnal. These attacks happen while you’re sleeping, and are often accompanied by physical symptoms such as trembling, sweating, and shortness of breath. They feel detached from reality and can mimic a variety of medical conditions, but are generally not dangerous. If you’ve ever experienced a panic attack during the night, you may be surprised to learn that you’re not alone. Fortunately, you can get a doctor’s help for nocturnal panic attacks.
Life-Changing Events
Life-changing events such as separation, a death, or a medical crisis may lead to panic attacks. Some people suffer from these attacks more than others. Those with specific phobias are often at a greater risk than others. People with generalised anxiety disorder are also more likely to experience panic attacks, and those with post-traumatic stress disorder (PTSD) tend to have more frequent panic attacks. People with a medical conditions such as hyperthyroidism, Graves disease, or mitral valve prolapse are also at a higher risk of panic attacks.
Mental Health Conditions
If you experience these attacks frequently, you should consider seeing a mental health practitioner. A doctor can evaluate your symptoms and determine whether you suffer from a condition called panic disorder. Your physician can also offer treatment options based on what you tell them about your condition. If you do seek treatment, you may be able to avoid the frightening symptoms of nocturnal panic. These attacks are often accompanied by physical symptoms such as increased heart rate and difficulty breathing.
Also, our food intake before bed can also result in panic attacks. If we are having unhealthy food, then it can have a bad reaction on the body. Therefore, you must always check what foods to eat before bed.
Summary
Nocturnal panic attacks are frightening experiences that may wake you up in the middle of the night. These attacks are often accompanied by somatic sensations, including sweating, shortness of breath, and a sense of dread. There is no obvious trigger or apparent risk factor. However, those suffering from panic disorders are more likely to experience nocturnal panic attacks. Medical treatments for nocturnal panic attacks will help you overcome these symptoms and feel more at ease with your daily life.
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